RUBY GRAPEFRUIT vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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RUBY GRAPEFRUIT wins in 6 out of 11 nutrient categories

RUBY GRAPEFRUIT: 6 vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 2 (3 ties)

Overview

Nutrient	RUBY GRAPEFRUIT	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	Winner
Calories	25 cal	53 cal
Protein	0.5 g	0.9 g
Carbs	5.6 g	13.2 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY GRAPEFRUIT	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	36.4 MG	15.8 MG

Mineral	RUBY GRAPEFRUIT	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	123 MG
Sodium, Na	10 MG	0 MG

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