RUBY GRAPEFRUIT vs ORIGINAL UNSWEETENED PEARSAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUBY GRAPEFRUIT: 4
vs
ORIGINAL UNSWEETENED PEARSAUCE: 4
(3 ties)
Overview
| Nutrient | RUBY GRAPEFRUIT | ORIGINAL UNSWEETENED PEARSAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 62 cal | |
| Protein | 0.5 g | 0.9 g | |
| Carbs | 5.6 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY GRAPEFRUIT | ORIGINAL UNSWEETENED PEARSAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 53.1 MG |
Minerals
| Mineral | RUBY GRAPEFRUIT | ORIGINAL UNSWEETENED PEARSAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |