RUBY GRAPEFRUIT vs PEAR HALVES
Nutrition comparison per 100 g serving
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RUBY GRAPEFRUIT wins in 7 out of 11 nutrient categories
RUBY GRAPEFRUIT: 7
vs
PEAR HALVES: 1
(3 ties)
Overview
| Nutrient | RUBY GRAPEFRUIT | PEAR HALVES | Winner |
|---|---|---|---|
| Calories | 25 cal | 63 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 5.6 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY GRAPEFRUIT | PEAR HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 1 MG |
Minerals
| Mineral | RUBY GRAPEFRUIT | PEAR HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 48 MG | |
| Sodium, Na | 10 MG | 4 MG |