RUBY GRAPEFRUIT vs DICED PEACHES
Nutrition comparison per 100 g serving
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DICED PEACHES wins in 5 out of 11 nutrient categories
RUBY GRAPEFRUIT: 3
vs
DICED PEACHES: 5
(3 ties)
Overview
| Nutrient | RUBY GRAPEFRUIT | DICED PEACHES | Winner |
|---|---|---|---|
| Calories | 51 cal | 32 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 12.1 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY GRAPEFRUIT | DICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 55.6 MG |
Minerals
| Mineral | RUBY GRAPEFRUIT | DICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 60 MG | |
| Sodium, Na | 8 MG | 19 MG |