RUBY GOLD POTATOES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUBY GOLD POTATOES: 4
vs
RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | RUBY GOLD POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 1.8 g | 1 g | |
| Carbs | 15.9 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY GOLD POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 407 MG | 6 MG | |
| Sodium, Na | 16 MG | 0 MG |