RUBY GOLD POTATOES vs BABY-CUT CARROTS
Nutrition comparison per 100 g serving
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BABY-CUT CARROTS wins in 6 out of 10 nutrient categories
RUBY GOLD POTATOES: 2
vs
BABY-CUT CARROTS: 6
(2 ties)
Overview
| Nutrient | RUBY GOLD POTATOES | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 15.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY GOLD POTATOES | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 407 MG | 235 MG | |
| Sodium, Na | 16 MG | 76 MG |