RUBY GOLD POTATOES vs ALL NATURAL BLACK EYE PEAS
Nutrition comparison per 100 g serving
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ALL NATURAL BLACK EYE PEAS wins in 6 out of 12 nutrient categories
RUBY GOLD POTATOES: 4
vs
ALL NATURAL BLACK EYE PEAS: 6
(2 ties)
Overview
| Nutrient | RUBY GOLD POTATOES | ALL NATURAL BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 1.8 g | 24.4 g | |
| Carbs | 15.9 g | 60 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY GOLD POTATOES | ALL NATURAL BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUBY GOLD POTATOES | ALL NATURAL BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 6.8 MG | |
| Potassium, K | 407 MG | 1,178 MG | |
| Sodium, Na | 16 MG | 0 MG |