RUBY GOLD POTATOES vs ALL NATURAL BLACK BEANS
Nutrition comparison per 100 g serving
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ALL NATURAL BLACK BEANS wins in 5 out of 11 nutrient categories
RUBY GOLD POTATOES: 4
vs
ALL NATURAL BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | RUBY GOLD POTATOES | ALL NATURAL BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 229 cal | |
| Protein | 1.8 g | 22.9 g | |
| Carbs | 15.9 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY GOLD POTATOES | ALL NATURAL BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUBY GOLD POTATOES | ALL NATURAL BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 5.7 MG | |
| Potassium, K | 407 MG | 829 MG | |
| Sodium, Na | 16 MG | 14 MG |