RUBY GOLD POTATOES vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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RUBY GOLD POTATOES wins in 5 out of 10 nutrient categories
RUBY GOLD POTATOES: 5
vs
VEGETABLE TRAY WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | RUBY GOLD POTATOES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 15.9 g | 9.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY GOLD POTATOES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 407 MG | 306 MG | |
| Sodium, Na | 16 MG | 306 MG |