RUBY GOLD POTATOES vs PEELED APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
RUBY GOLD POTATOES wins in 5 out of 11 nutrient categories
RUBY GOLD POTATOES: 5
vs
PEELED APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | RUBY GOLD POTATOES | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 15.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY GOLD POTATOES | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 196.4 MG |
Minerals
| Mineral | RUBY GOLD POTATOES | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 407 MG | 107 MG | |
| Sodium, Na | 16 MG | 0 MG |