RUBY GOLD POTATOES vs ITALIAN STYLE KALE BLEND

Nutrition comparison per 100 g serving

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ITALIAN STYLE KALE BLEND wins in 6 out of 10 nutrient categories

RUBY GOLD POTATOES: 2 vs ITALIAN STYLE KALE BLEND: 6 (2 ties)

Overview

Nutrient	RUBY GOLD POTATOES	ITALIAN STYLE KALE BLEND	Winner
Calories	0 cal	35 cal
Protein	0 g	2.4 g
Carbs	0 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY GOLD POTATOES	ITALIAN STYLE KALE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	84.7 MG

Mineral	RUBY GOLD POTATOES	ITALIAN STYLE KALE BLEND	Winner
Calcium, Ca	0 MG	176 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	0 MG	82 MG

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