RUBY GOLD POTATOES vs RED DELICIOUS APPLES

Nutrition comparison per 100 g serving

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RUBY GOLD POTATOES wins in 5 out of 10 nutrient categories

RUBY GOLD POTATOES: 5 vs RED DELICIOUS APPLES: 3 (2 ties)

Overview

Nutrient	RUBY GOLD POTATOES	RED DELICIOUS APPLES	Winner
Calories	71 cal	52 cal
Protein	1.8 g	0.3 g
Carbs	15.9 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	3.2 g
Sugar	0 g	0 g	Tie

Mineral	RUBY GOLD POTATOES	RED DELICIOUS APPLES
Calcium, Ca	9 MG	6 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	407 MG	110 MG
Sodium, Na	16 MG	0 MG

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