RUBY CHOCOLATE vs ARNOTT'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUBY CHOCOLATE: 5
vs
ARNOTT'S: 5
(1 ties)
Overview
| Nutrient | RUBY CHOCOLATE | ARNOTT'S | Winner |
|---|---|---|---|
| Calories | 552 cal | 487 cal | |
| Protein | 10.3 g | 5.1 g | |
| Carbs | 51.7 g | 69.2 g | |
| Fat | 34.5 g | 20.5 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY CHOCOLATE | ARNOTT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | RUBY CHOCOLATE | ARNOTT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 103 MG | 167 MG |