RUBY CHOCOLATE vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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RUBY CHOCOLATE wins in 6 out of 11 nutrient categories
RUBY CHOCOLATE: 6
vs
HAWAIIAN HOST: 3
(2 ties)
Overview
| Nutrient | RUBY CHOCOLATE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 552 cal | 595 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 51.7 g | 50 g | |
| Fat | 34.5 g | 40.5 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY CHOCOLATE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY CHOCOLATE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 8.6 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 103 MG | 24 MG |