RUBY CHOCOLATE vs CONFECTIONS
Nutrition comparison per 100 g serving
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RUBY CHOCOLATE wins in 7 out of 11 nutrient categories
RUBY CHOCOLATE: 7
vs
CONFECTIONS: 2
(2 ties)
Overview
| Nutrient | RUBY CHOCOLATE | CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 552 cal | 340 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 51.7 g | 86.8 g | |
| Fat | 34.5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY CHOCOLATE | CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY CHOCOLATE | CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 103 MG | 47 MG |