RUBY CACAO CHERRIES vs DARK CHOCOLATE COCOA CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCOA CASHEWS wins in 6 out of 10 nutrient categories
RUBY CACAO CHERRIES: 3
vs
DARK CHOCOLATE COCOA CASHEWS: 6
(1 ties)
Overview
| Nutrient | RUBY CACAO CHERRIES | DARK CHOCOLATE COCOA CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 56.7 g | 35.7 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY CACAO CHERRIES | DARK CHOCOLATE COCOA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 7.1 MG | |
| Potassium, K | 433 MG | 489 MG | |
| Sodium, Na | 50 MG | 286 MG |