RUBY CACAO BLUEBERRIES vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED CASHEWS wins in 5 out of 11 nutrient categories
RUBY CACAO BLUEBERRIES: 3
vs
DARK CHOCOLATE COVERED CASHEWS: 5
(3 ties)
Overview
| Nutrient | RUBY CACAO BLUEBERRIES | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 524 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 60 g | 50 g | |
| Fat | 33.3 g | 38.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY CACAO BLUEBERRIES | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY CACAO BLUEBERRIES | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 12 MG |