RUBY CACAO BEAN RUBY CACAO & DARK CHOCOLATE COVERED ALMONDS GOURMET RUBY INDULGENCE vs EXTRA BUTTER FLAVOR MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER FLAVOR MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
RUBY CACAO BEAN RUBY CACAO & DARK CHOCOLATE COVERED ALMONDS GOURMET RUBY INDULGENCE: 4
vs
EXTRA BUTTER FLAVOR MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | RUBY CACAO BEAN RUBY CACAO & DARK CHOCOLATE COVERED ALMONDS GOURMET RUBY INDULGENCE | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 469 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 53.3 g | 53.1 g | |
| Fat | 33.3 g | 26.6 g | |
| Fiber | 6.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY CACAO BEAN RUBY CACAO & DARK CHOCOLATE COVERED ALMONDS GOURMET RUBY INDULGENCE | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 400 MG | 188 MG | |
| Sodium, Na | 17 MG | 1,188 MG |