RUBY CACAO BAR vs CHOCOLATE

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 5 out of 10 nutrient categories

RUBY CACAO BAR: 3 vs CHOCOLATE: 5 (2 ties)

Overview

Nutrient	RUBY CACAO BAR	CHOCOLATE	Winner
Calories	552 cal	500 cal
Protein	10.3 g	12.5 g
Carbs	51.7 g	35 g
Fat	34.5 g	47.5 g
Fiber	0.9 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY CACAO BAR	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBY CACAO BAR	CHOCOLATE
Calcium, Ca	276 MG	50 MG
Iron, Fe	1.2 MG	18 MG
Sodium, Na	103 MG	0 MG

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