RUBY CACAO BAR vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATES wins in 6 out of 11 nutrient categories
RUBY CACAO BAR: 3
vs
ASSORTED MILK & DARK CHOCOLATES: 6
(2 ties)
Overview
| Nutrient | RUBY CACAO BAR | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 552 cal | 484 cal | |
| Protein | 10.3 g | 6.5 g | |
| Carbs | 51.7 g | 61.3 g | |
| Fat | 34.5 g | 29.0 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY CACAO BAR | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY CACAO BAR | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 132 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 103 MG | 129 MG |