RUBINSTEIN'S RED SALMON vs CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUBINSTEIN'S RED SALMON: 3
vs
CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | RUBINSTEIN'S RED SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 94 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBINSTEIN'S RED SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 365 MG | 294 MG |