RUBINSTEIN'S RED SALMON vs BACKFIN CRABMEAT

Nutrition comparison per 100 g serving

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RUBINSTEIN'S RED SALMON wins in 4 out of 10 nutrient categories

RUBINSTEIN'S RED SALMON: 4 vs BACKFIN CRABMEAT: 2 (4 ties)

Overview

Nutrient	RUBINSTEIN'S RED SALMON	BACKFIN CRABMEAT	Winner
Calories	153 cal	71 cal
Protein	20 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RUBINSTEIN'S RED SALMON	BACKFIN CRABMEAT	Winner
Calcium, Ca	211 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	309 MG	0 MG
Sodium, Na	365 MG	321 MG

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