RUB STYLE PIZZA vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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SELF-RISING CRUST PIZZA wins in 5 out of 10 nutrient categories
RUB STYLE PIZZA: 4
vs
SELF-RISING CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | RUB STYLE PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 261 cal | 239 cal | |
| Protein | 10.1 g | 9.0 g | |
| Carbs | 26.1 g | 30.6 g | |
| Fat | 13.8 g | 9.0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUB STYLE PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 3.6 MG |
Minerals
| Mineral | RUB STYLE PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 112 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 355 MG | 515 MG |