RUB vs GROUND CHILE
Nutrition comparison per 100 g serving
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RUB wins in 4 out of 10 nutrient categories
RUB: 4
vs
GROUND CHILE: 3
(3 ties)
Overview
| Nutrient | RUB | GROUND CHILE | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUB | GROUND CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUB | GROUND CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 17,000 MG | 0 MG |