RUB vs MARINADE

Nutrition comparison per 100 g serving

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MARINADE wins in 5 out of 10 nutrient categories

RUB: 1 vs MARINADE: 5 (4 ties)

Overview

Nutrient	RUB	MARINADE	Winner
Calories	500 cal	133 cal
Protein	0 g	6.7 g
Carbs	100 g	26.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUB	MARINADE	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	RUB	MARINADE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	6,500 MG	2,933 MG

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