RUB vs RANCH DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
RANCH DIP MIX wins in 5 out of 10 nutrient categories
RUB: 1
vs
RANCH DIP MIX: 5
(4 ties)
Overview
| Nutrient | RUB | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 55.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUB | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 5,800 MG | 12,222 MG |