"RST vs Crushed potato chip breading.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
"RST: 4
vs
Crushed potato chip breading.: 4
(3 ties)
Overview
| Nutrient | "RST | Crushed potato chip breading. | Winner |
|---|---|---|---|
| Calories | 188 cal | 240 cal | |
| Protein | 18.8 g | 12 g | |
| Carbs | 0 g | 18 g | |
| Fat | 11.6 g | 14 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "RST | Crushed potato chip breading. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | "RST | Crushed potato chip breading. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 54 MG | 700 MG |