RS Queso Blanco 6/5# 30# vs Bongards Cheddar Stick - 1 oz
Nutrition comparison per 100 g serving
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Bongards Cheddar Stick - 1 oz wins in 6 out of 11 nutrient categories
RS Queso Blanco 6/5# 30#: 3
vs
Bongards Cheddar Stick - 1 oz: 6
(2 ties)
Overview
| Nutrient | RS Queso Blanco 6/5# 30# | Bongards Cheddar Stick - 1 oz | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 11.7 g | 25 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 16.6 g | 32.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RS Queso Blanco 6/5# 30# | Bongards Cheddar Stick - 1 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RS Queso Blanco 6/5# 30# | Bongards Cheddar Stick - 1 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 378 MG | 643 MG |