R/S PISTACHIOS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
R/S PISTACHIOS: 5
vs
RAW CASHEWS: 5
(1 ties)
Overview
| Nutrient | R/S PISTACHIOS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 28.6 g | 31.3 g | |
| Fat | 46.4 g | 43.8 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R/S PISTACHIOS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | R/S PISTACHIOS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 393 MG | 0 MG |