ROYALTY vs EARLY SMALL PEAS
Nutrition comparison per 100 g serving
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ROYALTY wins in 6 out of 11 nutrient categories
ROYALTY: 6
vs
EARLY SMALL PEAS: 4
(1 ties)
Overview
| Nutrient | ROYALTY | EARLY SMALL PEAS | Winner |
|---|---|---|---|
| Calories | 19 cal | 88 cal | |
| Protein | 0.8 g | 5.6 g | |
| Carbs | 4.6 g | 12.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYALTY | EARLY SMALL PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ROYALTY | EARLY SMALL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 415 MG | 280 MG |