ROYALTY vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROYALTY wins in 8 out of 11 nutrient categories
ROYALTY: 8
vs
DICED NEW POTATOES: 1
(2 ties)
Overview
| Nutrient | ROYALTY | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 4.6 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYALTY | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ROYALTY | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 415 MG | 170 MG |