ROYALE vs CHICKEN BOLOGNA

Nutrition comparison per 100 g serving

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ROYALE wins in 5 out of 10 nutrient categories

ROYALE: 5 vs CHICKEN BOLOGNA: 2 (3 ties)

Overview

Nutrient	ROYALE	CHICKEN BOLOGNA	Winner
Calories	143 cal	196 cal
Protein	16.1 g	12.5 g
Carbs	0 g	3.6 g
Fat	8.9 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROYALE	CHICKEN BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROYALE	CHICKEN BOLOGNA
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.0 MG	1.9 MG
Sodium, Na	929 MG	732 MG

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