ROYAL SNACKS vs MEDJOOL DATES

Nutrition comparison per 100 g serving

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MEDJOOL DATES wins in 7 out of 11 nutrient categories

ROYAL SNACKS: 1 vs MEDJOOL DATES: 7 (3 ties)

Overview

Nutrient	ROYAL SNACKS	MEDJOOL DATES	Winner
Calories	350 cal	304 cal
Protein	0 g	2.2 g
Carbs	92.5 g	71.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROYAL SNACKS	MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROYAL SNACKS	MEDJOOL DATES
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	611 MG
Sodium, Na	25 MG	0 MG

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