ROYAL PARISIAN SALAD KIT vs HALVES BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
HALVES BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
ROYAL PARISIAN SALAD KIT: 3
vs
HALVES BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | ROYAL PARISIAN SALAD KIT | HALVES BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 41 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL PARISIAN SALAD KIT | HALVES BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROYAL PARISIAN SALAD KIT | HALVES BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 220 MG | 24 MG |