ROYAL NUTS & BERRIES vs WEGMANS

Nutrition comparison per 100 g serving

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ROYAL NUTS & BERRIES wins in 6 out of 10 nutrient categories

ROYAL NUTS & BERRIES: 6 vs WEGMANS: 2 (2 ties)

Overview

Nutrient	ROYAL NUTS & BERRIES	WEGMANS	Winner
Calories	500 cal	525 cal
Protein	10 g	7.5 g
Carbs	50 g	57.5 g
Fat	30 g	32.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROYAL NUTS & BERRIES	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROYAL NUTS & BERRIES	WEGMANS
Calcium, Ca	67 MG	100 MG
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	50 MG	62 MG

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