ROYAL NUTS & BERRIES vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

ROYAL NUTS & BERRIES: 2 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	ROYAL NUTS & BERRIES	PEANUTS	Winner
Calories	500 cal	579 cal
Protein	10 g	28.6 g
Carbs	50 g	17.9 g
Fat	30 g	50 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROYAL NUTS & BERRIES	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROYAL NUTS & BERRIES	PEANUTS
Calcium, Ca	67 MG	107 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	50 MG	464 MG

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