ROYAL MIX vs ORIGINAL FLIPSIDES PRETZEL CRACKERS
Nutrition comparison per 100 g serving
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ROYAL MIX wins in 9 out of 11 nutrient categories
ROYAL MIX: 9
vs
ORIGINAL FLIPSIDES PRETZEL CRACKERS: 1
(1 ties)
Overview
| Nutrient | ROYAL MIX | ORIGINAL FLIPSIDES PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 383 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 56.7 g | 66.7 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL MIX | ORIGINAL FLIPSIDES PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROYAL MIX | ORIGINAL FLIPSIDES PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,267 MG |