ROYAL LAVASH BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ROYAL LAVASH BREAD wins in 6 out of 14 nutrient categories

ROYAL LAVASH BREAD: 6 vs HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	ROYAL LAVASH BREAD	HAMBURGER BUNS	Winner
Calories	304 cal	256 cal
Protein	10.7 g	7.0 g
Carbs	17.9 g	51.2 g
Fat	0 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROYAL LAVASH BREAD	HAMBURGER BUNS
Calcium, Ca	143 MG	140 MG
Iron, Fe	3.9 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	714 MG	465 MG

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