ROYAL KALE BLEND vs GRANNY SMITH APPLES

Nutrition comparison per 100 g serving

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ROYAL KALE BLEND wins in 10 out of 13 nutrient categories

ROYAL KALE BLEND: 10 vs GRANNY SMITH APPLES: 2 (1 ties)

Overview

Nutrient	ROYAL KALE BLEND	GRANNY SMITH APPLES	Winner
Calories	41 cal	52 cal
Protein	4.7 g	0.3 g
Carbs	5.9 g	14.3 g
Fat	0.6 g	0 g
Fiber	3.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROYAL KALE BLEND	GRANNY SMITH APPLES
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	49.4 MG	0 MG
Vitamin K (phylloquinone)	696.5 UG	0 UG

Mineral	ROYAL KALE BLEND	GRANNY SMITH APPLES
Calcium, Ca	294 MG	6 MG
Iron, Fe	1.3 MG	0.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	129 MG	0 MG

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