ROYAL KALE BLEND vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 9 out of 16 nutrient categories
ROYAL KALE BLEND: 6
vs
SPINACH: 9
(1 ties)
Overview
| Nutrient | ROYAL KALE BLEND | SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL KALE BLEND | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 188 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 696.5 UG | 480 UG |
Minerals
| Mineral | ROYAL KALE BLEND | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 129 MG | 76 MG |