ROYAL CHIP COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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ROYAL CHIP COOKIES wins in 4 out of 10 nutrient categories
ROYAL CHIP COOKIES: 4
vs
VANILLA WAFERS: 3
(3 ties)
Overview
| Nutrient | ROYAL CHIP COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 472 cal | 444 cal | |
| Protein | 5.6 g | 2.8 g | |
| Carbs | 69.4 g | 75 g | |
| Fat | 19.4 g | 13.9 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROYAL CHIP COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 56 MG | |
| Sodium, Na | 389 MG | 361 MG |