ROYAL CARIBBEAN BAKERY vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ROYAL CARIBBEAN BAKERY: 5
vs
WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | ROYAL CARIBBEAN BAKERY | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 46 g | 53.9 g | |
| Fat | 4 g | 1.9 g | |
| Fiber | 6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL CARIBBEAN BAKERY | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL CARIBBEAN BAKERY | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 81 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 540 MG | 500 MG |