ROYAL BLEND WITH CHIA vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ROYAL BLEND WITH CHIA wins in 6 out of 13 nutrient categories

ROYAL BLEND WITH CHIA: 6 vs LONG GRAIN WHITE RICE: 3 (4 ties)

Overview

Nutrient	ROYAL BLEND WITH CHIA	LONG GRAIN WHITE RICE	Winner
Calories	388 cal	370 cal
Protein	10.2 g	7.4 g
Carbs	71.4 g	81.5 g
Fat	6.1 g	0 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROYAL BLEND WITH CHIA	LONG GRAIN WHITE RICE	Winner
Niacin	4.1 MG	3.7 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROYAL BLEND WITH CHIA	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	82 MG	0 MG
Iron, Fe	1.5 MG	2.7 MG
Sodium, Na	0 MG	0 MG	Tie

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