ROYAL BLEND WITH CHIA vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 13 nutrient categories

ROYAL BLEND WITH CHIA: 5 vs ENRICHED LONG GRAIN WHITE RICE: 6 (2 ties)

Overview

Nutrient	ROYAL BLEND WITH CHIA	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	388 cal	356 cal
Protein	10.2 g	6.7 g
Carbs	71.4 g	80 g
Fat	6.1 g	0 g
Fiber	6.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROYAL BLEND WITH CHIA	ENRICHED LONG GRAIN WHITE RICE
Niacin	4.1 MG	6.7 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	1 MG

Mineral	ROYAL BLEND WITH CHIA	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	82 MG	29 MG
Iron, Fe	1.5 MG	4.4 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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