ROYAL BAKING vs SUGAR COOKIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROYAL BAKING: 3 vs SUGAR COOKIES: 3 (4 ties)

Overview

Nutrient	ROYAL BAKING	SUGAR COOKIES	Winner
Calories	438 cal	488 cal
Protein	6.3 g	4.9 g
Carbs	53.1 g	63.4 g
Fat	25 g	24.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROYAL BAKING	SUGAR COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROYAL BAKING	SUGAR COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.6 MG
Sodium, Na	219 MG	439 MG

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