ROYAL BAKING vs MINT CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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ROYAL BAKING wins in 5 out of 11 nutrient categories
ROYAL BAKING: 5
vs
MINT CHOCOLATE COOKIES: 3
(3 ties)
Overview
| Nutrient | ROYAL BAKING | MINT CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 481 cal | |
| Protein | 6.3 g | 3.7 g | |
| Carbs | 53.1 g | 59.3 g | |
| Fat | 25 g | 25.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL BAKING | MINT CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL BAKING | MINT CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 219 MG | 130 MG |