ROYAL BAKING vs LEMON FLAVORED SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROYAL BAKING: 3
vs
LEMON FLAVORED SANDWICH CREME COOKIES: 3
(5 ties)
Overview
| Nutrient | ROYAL BAKING | LEMON FLAVORED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 486 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 53.1 g | 74.3 g | |
| Fat | 25 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL BAKING | LEMON FLAVORED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL BAKING | LEMON FLAVORED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 219 MG | 314 MG |