ROYAL ADJIKA vs MISO PASTE

Nutrition comparison per 100 g serving

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ROYAL ADJIKA wins in 4 out of 10 nutrient categories

ROYAL ADJIKA: 4 vs MISO PASTE: 2 (4 ties)

Overview

Nutrient	ROYAL ADJIKA	MISO PASTE	Winner
Calories	67 cal	140 cal
Protein	0 g	3.4 g
Carbs	6.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROYAL ADJIKA	MISO PASTE	Winner
Vitamin C, total ascorbic acid	80 MG	0 MG

Mineral	ROYAL ADJIKA	MISO PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	667 MG	2,500 MG

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