ROYAL ADJIKA vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROYAL ADJIKA: 2
vs
SOY SAUCE: 2
(6 ties)
Overview
| Nutrient | ROYAL ADJIKA | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 13.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL ADJIKA | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | ROYAL ADJIKA | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 667 MG | 6,000 MG |