ROW HOUSE GINGERBREAD KIT vs WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROW HOUSE GINGERBREAD KIT: 4
vs
WAFERS: 4
(3 ties)
Overview
| Nutrient | ROW HOUSE GINGERBREAD KIT | WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 70 g | 58.6 g | |
| Fat | 10 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROW HOUSE GINGERBREAD KIT | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROW HOUSE GINGERBREAD KIT | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 267 MG | 259 MG |